“Building muscle is one of the simplest things to understand but one of the most difficult to implement.” Sean Nalewanyj
Sean is a Bodybuilding expert and author of the Ebook Muscle Gain Truth.
" Muscle Gain Truth - The Workout Section"
On Sean's program, you perform three INTENSE muscle building workouts a week, each one about an hour. The rest of the time you dedicate to rest, recharging and a solid nutrition program.
Once you understand what is meant by an "intense muscle building workout" as it relates to a mass gain program, you should have no problem understanding the necessity of rest. Unfortunately, this is where a great many beginners (and intermediates and even those who consider themselves experts) fail in their quest for muscle gain - They don't truly understand what constitutes an intense workout.
Sean does an excellent job of explaining what he means when he says "you must train with 100% intensity." He doesn't leave you to determine what that may mean to you, he tells you exactly what it must mean if you intend to affect major change on your body.
The Muscle Gain Truth program is a complete guide – you’ll never need to follow another program to build muscle in the right places. As well as the amazing e-book, you get a detailed 26 week workout guide with all the information you need about exercises, sets and reps for each workout – for maximum effectives. You can also track your progress on the workout logbook. You’ll also receive a video showing you the most effective weightlifting exercises.
Muscle Gain Truth
For a limited time Sean is offering a 21 day trial of Muscle Gain Truth For $4.95
" Muscle Gain Truth - Nutrition "
The Diet and Nutrition section of Sean Nalewanyj’s Muscle Gain Truth program where you find totally different view on effective diet for muscle building. When you read other muscle building guides, they will tell you to eat any junk that comes your way because you need to eat more calories than you burn to build muscle.
I really like the part where Sean Nalewanyj talks about 4 important meals during the day; your pre and post workout meals, your breakfast and bed time meal. That’s right! You will be eating/drinking a recommended meal 30-45 minutes before you go to bed to make muscle building more effective.
You will also get your hands on several ranges of meal plans for those with different calorie requirements that you can calculate using one of the formulas in the Muscle Gain Truth manual.
Another thing that I like about the Muscle Gain Truth - No Fail System is the special bonus that comes with it, The Metabolic Blast. A special fat loss routine put forth by Sean Nalewanyj for those who really want to get super ripped to turn heads.
" Muscle Gain Truth - How It Fails "
In order to follow this routine, you need to "commit yourself to pack on mass" in a short period of time. You will have to eat at certain times you might not be comfortable with, and you cannot miss a workout on that particular date no matter what. If you do! You will have to wait a whole other week to do that workout. NO EXCUSES!
The program is pretty strict when it comes to these factors. And one more thing! If you don’t like reading too much, please go buy another program, because even though you find complementing videos to support the program, you still will not find out comprehensive enough to pursue!
If YOU don't commit to the Muscle Gain Truth (or any other program) You WILL FAIL!
Through the entire program Sean acts as a mentor. He teaches, advise, motivates and guides you on this glorious path. Sean knows that as the guide of your muscle building expedition, his job is to give you the right direction but it is you who will have to walk down that path. Sean has walked that path for himself and he has done it in the right manner.
Here is a quick view of what you get with The Muscle Gain Truth Program
The Truth About Building Muscle
26-Week Workout Plan & Logbook
Exercise Technique Video Database
The Customized No-Fail Meal Plans
The Online Video Training Module
Progress Tracker 6000 Software
My Personal Trainer Software
Plus Many Other Bonuses for a one time payment of $77
Muscle Gain Truth if your still not sure that's okay just click the link to Seans site check it out for yourself.
Make an informed decision for yourself. Remember no program will work for you if you are not 100% committed to it
For a limited time Sean is offering a 21 day trial of Muscle Gain Truth For $4.95
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