3 Reasons Why Intermittent Fasting Is A Good Idea!

Link Intermittent Fasting

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let's look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building!

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Fat Burning Insanity Extreme Burpees Your Fat Burning And Cardio On Fire

Link http://howtogetthatsixpackabslook.com/Articles/?p=246

If you do only one bodyweight exercise in your fat burning workouts it should be the Burpee. We are talking a total body fat burning and conditioning exercise. And the variations you can do using a barbell, medicine ball, dumbbells, kettlebells and sandbags just keeps upping the intensity.

And wait till you see the third video I posted unreal.

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6 Pack Abs Another Non Traditional (But Highly Effective) Ab Workout

Link http://fatburningdietsandworkouts.com/6packabs2010/

Are you still struggling to get that six pack abs look? You know that lean tight stomach so your not hanging out over your belt line anymore. Click the link above for a NON Traditional ab workout that can help you reach your goal.

Burn Fat With This 1 Fat Burning Exercise

Link http://howtogetthatsixpackabslook.com/Articles/?p=217

Click the link above to get the article and video of the bear. Don't know what the bear is? It is the end of your I have no time to exercise excuse.

5 Fat Burning Cardio Workouts

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